Breath, Balance, Bliss: The Science and Art of Meditation
Sat, Mar 02
|Whitmore Library
Join us every Saturday in March, from 11 am to 12 noon, for a transformative four-week journey into meditation's essence. Led by Dr. Shah, a kidney doctor with a passion for integrative healthcare, this course blends scientific insight and practical techniques for life enhancement.
Time & Location
Mar 02, 2024, 11:00 AM – Mar 23, 2024, 12:00 PM
Whitmore Library, 2197 Fort Union Blvd, Cottonwood Heights, UT 84121, USA
About the event
Explore the ancient practice of meditation and unlock your potential for a calmer mind, increased focus, and improved overall well-being.
Classes are suitable for beginners and experienced meditators alike.
There will be four hourly sessions held at the exact location on Saturdays.
Each Session Includes:
Insightful Discussions: Delve into a variety of topics, including the broader concept of meditation, the science behind its benefits, various breathing techniques, and the rules and techniques of different meditation practices.
Immersive Meditation Practices: Engage in 30-45 minutes of guided meditation, applying the concepts learned to practice.
Tickets
Regular
This ticket includes four hourly meditation sessions held every Saturday in March 2024.
$45.00
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